Sunflower seeds naturally come from sunflowers! The tall yellow plant produces small edible seeds that are gray in color and occur naturally in dark shells called "husks". Our sunflower seeds come from Hungary.
Sunflower seeds may be small, but they are packed with essential nutrients, including Vitamin E, Thiamine (Vitamin B1), Magnesium and Selenium!
Toss them into a smoothie or through your oatmeal for a crunchy effect. Are you trying to limit your carbohydrate intake? Then try this nice risotto with sunflower seeds
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